top of page

Melt In Your Mouth Banana Citrus Muffins ~ Nutrition And Taste Galore

Like the French start their sentences with Alors! ...I start with so!


So, last week, I had some overripe bananas...I don't like eating them raw, they are far too sweet. For eating raw, I like bananas that have just turned yellow with a hint of green still in the skin. How do you like your bananas? Comment below... let's have a banana chat!


I don't like throwing food either, so, I decided to bake them...that's what I normally do when I have overripe bananas. But this time, I decided to zing it up! I have never tried with lemon before...I got excited about my new idea!


Had some oranges too in the kitchen, so I decided to throw that into the recipe as well...and OMG! am I pleased! This is my favourite banana recipe at the mo!


Here's what goes into them:


2 large ripe bananas

2 large eggs

1 cup ground almond

1 cup gluten-free oat flakes

1 tbsp raw cane sugar

1 tsp vanilla extract

2 tsp baking powder

1/4 cup Olive oil 60 ml

Zest of 1 large lemon

Juice of half a large lemon

Zest of 1 large orange

Walnuts - soaked overnight

(note: nuts are much easier for

digestion when soaked)

Cinnamon powder

Pinch of sea salt


and....

5 cups of love...the most important ingredient!


Makes: 6 muffins Preparation time: 20 mins Bake Time: 25 mins