
Melt In Your Mouth Banana Citrus Muffins ~ Nutrition And Taste Galore
Like the French start their sentences with Alors! ...I start with so!
So, last week, I had some overripe bananas...I don't like eating them raw, they are far too sweet. For eating raw, I like bananas that have just turned yellow with a hint of green still in the skin. How do you like your bananas? Comment below... let's have a banana chat!
I don't like throwing food either, so, I decided to bake them...that's what I normally do when I have overripe bananas. But this time, I decided to zing it up! I have never tried with lemon before...I got excited about my new idea!
Had some oranges too in the kitchen, so I decided to throw that into the recipe as well...and OMG! am I pleased! This is my favourite banana recipe at the mo!
Here's what goes into them:
2 large ripe bananas
2 large eggs
1 cup ground almond
1 cup gluten-free oat flakes
1 tbsp raw cane sugar
1 tsp vanilla extract
2 tsp baking powder
1/4 cup Olive oil 60 ml
Zest of 1 large lemon
Juice of half a large lemon
Zest of 1 large orange
Walnuts - soaked overnight
(note: nuts are much easier for
digestion when soaked)
Cinnamon powder
Pinch of sea salt
and....
5 cups of love...the most important ingredient!
Makes: 6 muffins Preparation time: 20 mins Bake Time: 25 mins