#wellbeing

Split Red Lentil Kebabs - Nutrition Powerhouse

The red lentil is a powerhouse of nutrients including plant-sourced iron and protein, essential vitamin Bs, zinc, phosphorous, manganese,...

Golden Chocolate Latte - A Great Kickstarter

This is my favourite (est) drink to start my day at the moment. I practice intermittent fasting, so, I don't eat breakfast. The last meal...

The Sun, The Moon, The Stars...Not There To Just Light Up The Sky

This Summer Solstice, I wanted to write about how the Sun is worth celebrating. For those of us living in colder countries, the Sun is...

Everyone Is Going Through The Process Of Awakening, Whether They Know It Or Not

Every human is going through the process of awakening, whether they know it or not. It is happening to each and everyone on this planet, ...

Creamy Tahini Chocolate Pleasures

"The food we eat modulate all our biology, including our brain function. Food affects our hormones, brain chemistry, nutrient status,...

Vegan Omelette Packed With Nutritious Veggies

I am not a #vegan but I eat a more #plantbased diet. I don't like to "label" myself, I am a #freespirit who is enjoying this experience...

Why Is Eating Clean Vital For Our Healing And Well Being?

"Let food be thy medicine and medicine be thy food" ~ Hippocrates ~ Many people eat to indulge and many eat to fill the hole but very few...