The red lentil is a powerhouse of nutrients including plant-sourced iron and protein, essential vitamin Bs, zinc, phosphorous, manganese,...

This is my favourite (est) drink to start my day at the moment. I practice intermittent fasting, so, I don't eat breakfast. The last meal...

This Summer Solstice, I wanted to write about how the Sun is worth celebrating. For those of us living in colder countries, the Sun is...

Every human is going through the process of awakening, whether they know it or not. It is happening to each and everyone on this planet, ...

"The food we eat modulate all our biology, including our brain function. Food affects our hormones, brain chemistry, nutrient status,...

I am not a #vegan but I eat a more #plantbased diet. I don't like to "label" myself, I am a #freespirit who is enjoying this experience...

"Let food be thy medicine and medicine be thy food" ~ Hippocrates ~ Many people eat to indulge and many eat to fill the hole but very few...